Frequently asked questions

New Client FAQ

  • Check out our Introductory Special, then come in and try a class!

  • Muay Thai: Comfortable workout clothing

    Jiu Jitsu: Comfortable workout clothing. Please no tank tops. Fitted shirts are recommended as you may get a bit upside-down.

    Yoga: Comfortable workout clothing. Fitted tops are recommended as you may find yourself upside-down. Moisture absorbing clothes and longer pants are encouraged since you WILL sweat! You don’t want to slip in Tree Pose.

  • Muay Thai: Boxing Gloves, Shin pads, mouth guard. All items are for sale at USMMA.

    Jiu Jitsu: Cups and Mouth guards are suggested but not required.

    Yoga: A mat for hot yoga and towel. Both items are for rent and sale in-studio.

    Bring a water bottle to ALL classes and arrive hydrated. Refills are free from our USMMA “fountain of youth”!

  • Yes, we have two showers. Towels are available to rent for $2.00

Classes FAQ

  • You can attend as many classes as you’d like!

  • No, you can attend any class, any week for both Yoga and Martial Arts!

  • Yes, in 1/2 or 1 hour increments, at your convenience!

  • Yes! Every class is structured to accommodate all experience levels, ensuring you learn at your own pace.

  • Our heated yoga classes are designed to support flexibility, circulation, and detoxification. The heat can also help reduce stress, flush toxins through sweat, and improve mobility. Many students, including menopausal women, find relief from joint stiffness in the warmth of the room.

    💡 Tip: Arrive hydrated to feel your best!

  • Our classes range from non heated (75 degree base) to an average heat of 95 degrees. Keep in mind that heat can vary based on outside temperatures and the number of bodies in the room.

health FAQ

  • Staying properly hydrated is essential for performance, recovery, and overall well-being. Instead of chugging water right before class, aim for consistent hydration throughout the day. A general guideline is to drink about one ounce of water per two pounds of body weight, though individual needs vary based on activity level, age, and other factors.

    To help you stay refreshed, we offer free alkaline water for refills and Vita Coco for post-class hydration, replenishing electrolytes after an intense workout.

  • Both Yoga and Martial Arts are high energy causing you to burn lots of calories. Luckily, it doesn't feel like exercise because you're having so much fun!

  • Absolutely not. We are here to help you get in the best shape of your life regardless of your starting point!

  • Thai Boxing = up to 1100 calories a session

    Jiu Jitsu = up to 1100 calories a session

    Strength & Conditioning = up to 800 calories a session

    Power Yoga = Up to 750 calories a session (Spending 90 min on a stair climber burns approx 675 calories)

  • From both martial arts and yoga practice you quickly will find an increase in your energy levels, full body strength, loss of weight, and a newfound confidence.

MMA FAQ

  • Jiu-Jitsu is the art of strategy, leverage, and control. It’s a full-body workout that sharpens your mind and builds real-world self-defense skills. Whether you're here to train for competition, learn self-defense, or just challenge yourself in a new way, Brazilian Jiu-Jitsu (BJJ) teaches you how to use technique over strength—making it a game-changer for all body types.

  • Muay Thai is known as the “Art of Eight Limbs” because it trains you to strike with your fists, elbows, knees, and kicks. It’s fast, powerful, and one of the most effective striking arts in the world. Whether you're looking to build confidence, get in incredible shape, or test yourself in a new way, Muay Thai will push your limits while teaching you discipline, control, and explosive power.

  • Although martial arts is a contact sport, injury is rare. According to statistics, martial arts training is safer than other contact sports, such as football, etc.

  • Yes! Most movements can be modified to accommodate anyone. Not only can you do yoga, but yoga has been shown to help aid in the healing of injuries.

  • Generally, depending on how frequently you train and the age at which you start, you may earn a black belt in anywhere from 10-15 years.

  • This depends on the commitment you have to training and how quickly you are learning the material.

  • About 97% of our members are there to get in shape and have fun with their workouts! Additionally, the fighters that attend class are there as teaching aids, able to help with questions and give friendly advice.

  • Yes! We give children the self confidence they need in order to NOT BE a bully.


  • Absolutely! Martial arts training is one of the best activities to promote focus, respect, courtesy, self-control & self-confidence.