Train the Body, Quiet the Mind,

Master the arts.

Elite MMA Training & Yoga Instruction 

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Life can be chaotic. Find your balance.

Martial arts and yoga don’t just make you stronger; they help you breathe easier, think clearer, and feel better all around. Whether you’re finding your flow in yoga or sharpening your skills in Brazilian Jiu-Jitsu or Muay Thai, every class is about pushing limits, finding balance, and showing up for yourself. Step onto the mat and into a community that’s here to support your growth—inside and out.

  • Two men practicing grappling in a martial arts gym wearing attire with American flag designs.

    Martial Arts

    Looking to push your limits? Our Martial Arts classes have you covered. From Brazilian Jiu-Jitsu to Muay Thai, two of the most effective and time-tested combat arts, you’ll learn the skills that build confidence, strength, and focus.

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  • Group yoga class with participants in side stretch pose, inside a dimly lit studio with mandala wall art.

    Yoga

    Yoga isn’t just about stretching—Yoga is where strength meets stability. It builds power, sharpens focus, and creates balance in both body and mind—on and off the mat.

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  • Two people wrapping hands with boxing wraps in a gym setting.

    Kids Martial Arts

    Give your kid a head start in confidence, discipline, and focus. Our Kids Martial Arts classes are all about learning skills in a safe, fun, and supportive space.

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Student Love

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Student Love •

  • "With every yoga class at USMMA, I learn more about how to tap into the inner energy of my body and challenge myself in new ways."

    —Ted B.

  • "Makes you feel special, capable and deserving of love, prosperity and personal development…Thanks for enabling me to find peace, patience and perseverance during challenging times.”

    —Carolyn M.

  • "MMA tends to scare some people off…but not here. Everyone is here to help you grow and develop."

    —Rich S.

Discover what you're capable of

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Discover what you're capable of •

New To USMMA?

Try 14 days of unlimited classes for $40 and experience everything we offer:
Yoga, MMA, Jiu-Jitsu, Muay Thai, & Strength and Conditioning.