Train the Body, Quiet the Mind,

Master the arts.

Elite MMA Training & Yoga Instruction 

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Life can be chaotic. Find your balance.

Martial arts and yoga don’t just make you stronger; they help you breathe easier, think clearer, and feel better all around. Whether you’re finding your flow in yoga or sharpening your skills in Brazilian Jiu-Jitsu or Muay Thai, every class is about pushing limits, finding balance, and showing up for yourself. Step onto the mat and into a community that’s here to support your growth—inside and out.

  • Martial Arts

    Looking to push your limits? Our Martial Arts classes have you covered. From Brazilian Jiu-Jitsu to Muay Thai, two of the most effective and time-tested combat arts, you’ll learn the skills that build confidence, strength, and focus.

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  • Yoga

    Yoga isn’t just about stretching—Yoga is where strength meets stability. It builds power, sharpens focus, and creates balance in both body and mind—on and off the mat.

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  • Kids Martial Arts

    Give your kid a head start in confidence, discipline, and focus. Our Kids Martial Arts classes are all about learning skills in a safe, fun, and supportive space.

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Student Love

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Student Love •

  • "With every yoga class at USMMA, I learn more about how to tap into the inner energy of my body and challenge myself in new ways."

    —Ted B.

  • "Makes you feel special, capable and deserving of love, prosperity and personal development…Thanks for enabling me to find peace, patience and perseverance during challenging times.”

    —Carolyn M.

  • "MMA tends to scare some people off…but not here. Everyone is here to help you grow and develop."

    —Rich S.

Discover what you're capable of

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Discover what you're capable of •

New To USMMA?

Try 14 days of unlimited classes for $40 and experience everything we offer:
Yoga, MMA, Jiu-Jitsu, Muay Thai, & Strength and Conditioning.