USMMA’s Matt Phinney Wins USA Boxing New England Championship Finals

December 17th, 2008 Posted in Press Releases | No Comments »

Golden Gloves winner Matt Phinney, a manager and trainer at United States Mixed Martial Arts (USMMA) studio in Bellingham, MA won the recent USA Boxing New England Championship finals held at the Portland Boxing Club in Portland, ME.

Phinney a resident of Medway, Mass, won a unanimous decision over Hector Martinez of Holyoke, Mass., in the novice welterweight division. The New England Championship is his second “big win” this year. Back in May, Phinney won the regional Golden Gloves boxing tournament in Lowell, going 5-0 to be named Champion in the 152-pound division in his first novice tournament.

Though the New England Championship match is an amateur event, it is well-respected with thousands in attendance. Phinney’s goal is to progress in the industry of boxing towards the Olympics.

Phinney trains with Tom Hafers, owner of USMMA and Peter Welch, a former Golden Gloves champion and boxing trainer. Mixed Martial Arts, a compilation of combat skills involving Brazilian Jiu-Jitsu, Thai boxing, wrestling, kickboxing and judo, are incorporated into his training as a boxer.

Along with training for and winning tournaments, Phinney juggles being a student (majoring in Sports Management) at Mount Ida College in Newton with his job at USMMA which includes teaching adults and children jujitsu, wrestling, and mixed martial arts.

Hafers, who has been training Phinney for five years explained, “Matt knows what he wants; creates specific goals; focuses on them; works hard and succeeds in attaining those goals. He’s a great role model. I’m confident he will make it to the Olympics.”

The Portland Boxing Club

The 122 year-old, non-profit Portland Boxing Club promotes amateur boxing under the auspices of the USA Boxing, Inc. and provides its registered members with a wide range of Olympic style boxing techniques and strategies. For more information about the club, visit their website at PortlandBoxingClub.org.

About USMMA

USMMA focuses on elevating the physical and spiritual well being of students through Mixed Martial Arts and Yoga. Classes offered include Strength & Conditioning; Brazilian Jiu Jitsu; Thai Boxing; Cardio Thai Boxing; Wrestling; Cardio and Open Mat; Kids Mixed Martial Arts; Pilates; Power Yoga and Deep Flow Yoga.

USMMA’s state of the art, 4,000 square foot training facility is complete with a 2,000 square foot padded MMA training floor equipped with heavy bags and conditioning equipment, a 1,500 square foot yoga studio, locker rooms, showers and a juice bar. USMMA is located at 316 Hartford Avenue in Bellingham. For more information, call 508-966-5006 or visit their website at www.usmma.org.

USMMA Coat Drive for “Project Just Because” Tops Expectations

November 20th, 2008 Posted in Press Releases | No Comments »

There are a number of adults and children who will be much warmer this winter thanks to the Coat Drive held at USMMA (United States Mixed Martial Arts Training Center) in Bellingham.

The annual Coat Drive promoted by Dorothy Handy for Project Just Because, was well-received by USMMA members and visitors alike who donated a total of 98 coats. Project Just Because is a local charity (projectjustbecause.org) that ensures that all of the coats collected are given to families in need.  Personal requests from families in need throughout the area are made directly to Project Just Because and fulfilled.

According to Ms. Handy, “The generosity of the community in which you have created just amazes me.  This helped us surpass our goal significantly.  We collected 170 more coats this year overall.   In these very challenging economic times, our capacity to help the less fortunate is a gift, as it truly is better to give than to receive.”

“We wish to thank all the donors, volunteers and businesses who helped make a difference. When people drop a coat or warm item into a box or bin, they sometimes wonder where it goes. 10 years ago, I started Project Just Because. In 2007 our auditors’ report has $4 million dollars worth of items we gave out to families in need. Our concept remains the same - to help as many men, women and children directly. If you donate a warm coat or pair of boots, it goes right into our bins and coat racks and the very next person who e-mails or calls for a warm coat in the size you donated receives a warm coat because you took the time and directly make a difference. I thank you from the bottom of my heart because without each of you opening your heart and helping, we would not be able to help as many as we do,” Cherylann Lambert Walsh, President, Project Just Because. 

According to USMMA owner Tom Hafers, “Times are tough for everyone and we all need to help one another out whenever possible. Everyone really stepped up to the plate and we thank all who helped make the coat drive a success.”

To learn more about Project Just Because, visit the website projectjustbecause.org or call (508) 435-6511.


About USMMA

USMMA focuses on elevating the physical and spiritual well being of students through Mixed Martial Arts and Yoga. Classes offered include Strength & Conditioning; Brazilian Jiu Jitsu; Thai Boxing; Cardio Thai Boxing; Wrestling; Cardio and Open Mat; Kids Mixed Martial Arts; Pilates; Power Yoga and Deep Flow Yoga.

USMMA’s state of the art, 4,000 square foot training facility is complete with a 2,000 square foot padded MMA training floor equipped with heavy bags and conditioning equipment, a 1,500 square foot yoga studio, locker rooms, showers and a juice bar. USMMA is located at 316 Hartford Avenue in Bellingham. For more information, call 508-966-5006 or visit their website at www.usmma.org.

New Class Schedule at USMMA in Bellingham

November 20th, 2008 Posted in Press Releases | No Comments »

USMMA (United States Mixed Martial Arts Training Center) in Bellingham, has recently announced a new class schedule.

USMMA focuses on elevating the physical and spiritual well being of students through Mixed Martial Arts and Yoga. Classes offered include Strength & Conditioning; Brazilian Jiu Jitsu; Thai Boxing; Cardio Thai Boxing; Wrestling; Cardio and Open Mat; Kids Mixed Martial Arts; Pilates; Power Yoga and Deep Flow Yoga.

The new schedule includes these new classes:

· A Fundamentals class will be held from 6:00 - 6:30 p.m. On Monday and Wednesday, Jiu Jitsu is offered, and Tuesday and Thursday, Thai Boxing is offered.

· A Multi-level class will be held from 6:30 - 7:30 p.m.

· An Advanced class will be held Monday through Friday from 7:30 - 8:30 p.m., with
Thai Boxing and Jiu Jitsu on previously scheduled days.

· A new Power Yoga class will run on Wednesdays at 4:00 p.m.

· A new Power Yoga class will be held on Saturdays at 10:00 a.m.

According to USMMA instructor and owner Tom Hafers, “We have classes to suit everyone and every ability. Our focus is on total body wellness and we strive to help every one of our clients meet their personal fitness goals.”

About USMMA

USMMA’s state of the art, 4,000 square foot training facility is complete with a 2,000 square foot padded MMA training floor equipped with heavy bags and conditioning equipment, a 1,500 square foot yoga studio, locker rooms, showers and a juice bar. USMMA is located at 316 Hartford Avenue in Bellingham. For more information, call 508-966-5006 or visit their website at www.usmma.org.

United States Mixed Martial Arts (USMMA) training center offers free workshop and hands-on demonstrations

September 1st, 2008 Posted in Press Releases | No Comments »

It is the fastest growing sport since NASCAR and giving professional boxing a run for its money, but what exactly is Mixed Martial Arts (MMA)? Some say that it is the sheer violence and ferocity that surrounds the sport of MMA that has spurred controversy as well as impressive TV ratings.

USMMA, located at 316 Hartford Avenue in Bellingham, is hosting an open house and workshop, “What is an Ultimate Fighter?”, to introduce and demonstrate the sport of Mixed Martial Arts on Saturday, September 20, 2008 from 10AM – 1PM, at its Bellingham training and yoga center. As the fastest growing sport, especially among young people, there is much to be learned about MMA such as the athleticism involved and the real fighters and their stories.

Critics, including prominent politicians and concerned parents, have called for a ban on the sport. Presidential hopeful John McCain refers to it as “Human Cockfighting”. As many as 35 states have hosted sanctioned MMA events proving that there is no questioning the sports popularity.

SpikeTV was the first cable television network to showcase the sport with “The Ultimate Fighter,” reality series. Fans of the sport can easily tune in at almost any time and view a fight and it is taking off like wildfire outselling pay-per-view sales of boxing matches 10 to 1.

“It’s not just one of those cult sports anymore. It’s really become mainstream,” said Tom Hafers, CEO of the United States Mixed Martial Arts (USMMA) program, in Bellingham, MA. “We are passionate about Mixed Martial Arts and are excited to share it with everyone interested in its explosive growth,” he said.

USMMA is home to International Ultimate Fighting Champions including co-owner Jorge Rivera, also known as “El Conquistador”, and several other emerging MMA stars like Mike Campbell. Campbell was recently chosen for the reality show “TapouT” on SpikeTV.

Just what is this sport all about? The goal of the workshop hosted by Hafers and Rivera, is to introduce Mixed Martial Arts with a brief presentation and hands-on demonstration. In addition to demonstrations, attendees will have the honor of meeting Ultimate Fighting Champions. They will answer questions for anyone wanting to learn about MMA or their fighting experiences. Light refreshments will also be provided.

The event, located at the state-of-the-art padded training center, will focus on the various mixed martial arts programs including:

§ Mixed Martial Arts: Mixed Martial Arts is a compilation of combat skills involving Brazilian Jiu-Jitsu, Thai Boxing, Wrestling, Kickboxing, Judo and Boxing, in what is quickly evolving into one of the most popular sports in the world.

§ Thai Boxing: Thai Boxing, the national sport of Thailand, is a martial art that involves striking with the hands, feet, elbows and knees. Known as the “Art of the Eight Limbs,” Thai Boxing equips practitioners with the ability to execute strikes from eight different points, giving them a greater arsenal of defense techniques in contrast to boxing and kickboxing. The sport is widely practiced throughout Southeast Asia and is quickly gaining popularity in the United States.

§ Brazilian Jiu-Jitsu: Brazilian Jiu-Jitsu, known as BJJ, is a martial art rooted in ground fighting and submission wrestling. First developed in Brazil by the world-renown Gracie family, BJJ promotes the belief that a weaker individual using proper leverage and technique can successfully defend his or herself from a larger, stronger opponent.

§ Boxing: Boxing is often called the Western martial art, but it is more accurately identified as a martial sport. It probably originated in ancient Greece or Rome, as there is evidence that the Greek pankratium (also spelled pankration) competitions included a boxing­like event. The pugilistic sport then spread to most every Western country, and in the early 20th century it became a popular spectator sport. Boxing techniques have played an important role in the development of modern kickboxing, since they are often judged as being more effective than the hand techniques of the Asian martial arts. The techniques are now being added to the curriculum at many schools that teach eclectic martial arts.

§ Judo: Judo was intended to be a martial sport derived from jujutsu. Created by Jigoro Kano in the 1880s, it enjoyed much popularity as its practitioners routinely defeated students of other martial arts. Kano created the Kodokan Judo Institute in 1882 as the governing body for the sport. Later, it was adopted into the curriculum of Japanese public schools. Judo became an Olympic sport in 1964, when the Games were held in Tokyo. Judo training emphasizes throwing an opponent to the ground by grasping his body or uniform. Once down, a variety of chokes and joint locks may be used to effect a submission. Two important parts of judo training- character development and morality-make judo a preferred martial art for children to practice.

§ Wrestling: Wrestling is a combative sport that probably originated in ancient Greece and Rome. It is practiced in various forms in most cultures of the world (sumo in Japan, ssirum in Korea, khok in Armenia, Sambo in Russia, etc.). It formed the basis for the Japanese martial sport of shoot fighting, and many of its techniques are similar to those of judo.

The United States Mixed Martial Arts Training Center, located on Hartford Avenue in Bellingham, focuses on elevating the physical and spiritual well being of students through Mixed Martial Arts and Yoga. This is accomplished through a four-pronged approach to reality self-defense training centered in total body wellness.

The state of the art, 4 thousand-square foot training facility is complete with a 2 thousand-square foot padded MMA training floor equipped with heavy bags and conditioning equipment, a 15 hundred-square foot yoga studio, locker rooms, showers and a juice bar. To contact USMMA, call 508-966-5006 or visit their website at www.usmma.org.

Fighter of the Month for June 2008

August 1st, 2008 Posted in Martial Arts News, Staff In Action | No Comments »

Fighter of the Month - June 2008
by Greg Pomfred - Writer
Find more articles by Greg Pomfred

When thinking about the fighters that grace local MMA, there are many adjectives that can instantly trigger the thought of a certain fighter. The word “explosive” is one of those adjectives, and it will conjure up images of Mike Campbell hurting opponents. Sporting a 6-0 record and finishing 5 of his opponents with strikes, it was his win over local veteran Rich Moskowitz that propelled him to June’s Fighter of the Month.

Campbell was coerced into joining the world of mixed martial arts by his friends three years ago. “Some friends asked me to come one day and check it out because I was pretty athletic. I got my ass kicked and didn’t like it. Came back to train and haven’t left since.” Soon enough, he made his MMA debut, winning a tight decision over mainstay Jason Dublin. That was his last fight that went the distance. From there, he took out grappling wizard Nolan Dutcher. Next, Campbell captured the Reality Fighting Welterweight Title from Justin Hammerstrum with a 3-second head kick KO. He followed that up by maing Brendan Hoxie tap from strikes.
Campbell then faced the biggest challenge of his career with top-ranked welterweight Rich Moskowitz. Moskowitz’s strong wrestling and fierce chin (he went the distance with the UFC’s Anthony Johnson) are the tools to defeat a striker like Campbell. Campbell answered with a TKO in less than two minutes. He followed that up by defeating Tim Pinney less than a month later.

Although Campbell is known for his striking and athleticism, when he trains he tends to focus more on his opponent’s strengths. ”Training for each opponent means different training camps each time. Doing this though allows me to grow and mature as a fighter.” When asked about his outlook for the future, Campbell is not shy about his goal: to hold an MMA World Title. “My biggest goal honestly is improve as a fighter and an individual every fight. The way I look at it is…if I’m improving every fight and learning from my mistakes…then a holding a world title is inevitable!”

Although Campbell doesn’t have any heroes (“My father always said, ‘Never think that you’re better than anyone, but at the same time don’t think anyone is better than you.’”) he lists his coaches as his biggest influences. He pays respect to Tom Hafers and Matt Phinney from USMMA, Tim Burrill from Burrill BJJ, Mark Dellagrotte from SitYodTong, Dave Borelli and Dave Picozzi of Borelli’s, and Rene Moyen of Next Level Fitness. “It is because of these guys I’ve even made it this far to begin with.  As coaches no matter how well I was doing with my training it was never good enough and as family you’ll find no better.  I give these guys who are like my brothers full credit for where I am today.”

There’s buzzing of Campbell moving on to bigger shows. No matter where he goes, his fans will continue to support him and MassMMA will be entertain by his explosive fights.

McGann Gets A Fighting Chance

July 12th, 2008 Posted in Martial Arts News, Staff In Action | No Comments »

Joseph McGann Jr. hasn’t slowed down much since nailing two state championships in wrestling at Franklin High School and a national title at Blair Academy in Blairstown, N.J., in 2001.

After wrestling for North Carolina State, McGann kept a low profile, training in Eastern-style fighting at United States Mixed Martial Arts in Bellingham, under Ultimate Fighting Championship professional Jorge Rivera.
On May 31, McGann stepped back into the spotlight - this time in a padded cage instead of a mat - in his first professional Mixed Martial Arts fight. He knocked out his first opponent in a only 2 1/2 minutes, less than half the time it typically takes: two rounds that last three to five minutes apiece, he said.

“It’s great, it was just a huge rush. It was a totally different sensation. I felt a great sense of calm before I went out. It was exciting,” said McGann, who fought in the welterweight class (170 pounds).

Mixed martial arts combat is a kind of fighting free-for-all in style, incorporating Eastern and Western methods like jiu-jitsu, judo, wrestling and boxing, and combatants duke it out in a padded cage, just like the higher level Mixed Martial Arts competition, Ultimate Fighting Challenge.
“It’s truly not barbaric; it’s professional, there are rules,” said McGann, who is an electrician and just finished paramedic school.

After two years of training in jui-jitsu, which McGann describes as submission wrestling - “you don’t pin, you put them in painful positions until they can’t stand it any more,” and Muay Thai, Thai boxing (using elbows and knees), McGann’s trainers thought he was ready for battle, he said.
On May 31, McGann fought his first professional fight at a show called “Untamed 21″ which he likened to the minor leagues of professional Mixed Martial Arts, at Plymouth Memorial Hall in Plymouth.

“I took ‘em down for the first 30 seconds - it’s called `ground and pound’ when you’re on top of him punching. He attempted a take-down on me, but I was able to defend it and knock him out,” McGann said, recalling the sequence of events matter-of-factly.
McGann defeated his opponent so soundly, the opponent has since left his own training school and joined United States Mixed Martial Arts in Bellingham, where McGann trains, he said.

“The kid joined our gym - he was impressed, he knew our camp was better than his,” McGann said.
“I was not expecting that (the quick knock-out), but the training at USMMA is top-notch - they’re the best trainers around by far,” McGann said.
At United States Mixed Martial Arts on Rte. 126 in Bellingham, McGann trains under Milford’s own famed Ultimate Fighting Championship fighter Rivera, Tommy Hafers and Matt Phinney.

“Having someone the caliber of Jorge in your corner is a huge advantage, mentally,” McGann said.
Watching her son’s first professional fight, Diane McGann had mixed feelings of fear and excitement, she said.
“Oh my God, it was one of the scariest things I ever had to do. I was never as nervous when I watched all of his wrestling matches,” she said.
“But when I saw him come out, he was so determined and focused, I looked at his face and said, `He knows what he’s doing,’°” she said.
She stopped worrying, remembering Joe Jr. “doesn’t do anything halfway,” she said.

“As a mother, I’m scared, but I had a lot of confidence in him. I’m so proud of him,” said Diane McGann.
His father, Town Councilor Joseph McGann, said he is also very proud, but like his wife, is a bit nervous about the intense combat.
“I recognize that particular style as being dangerous … but he can take care of himself, and his school is well respected,” McGann said.
At the fight, where the elder McGann watched his son from the front row, Rivera provided some level of comfort when he said, “If this goes more than three minutes, I’ve done something wrong,” he recalled, grinning.

Two-and-a-half minutes later, he forgot his worries as he witnessed his son knock down his opponent.
“I jumped into the octagon as soon as he won. I’m very, very, excited, very happy for him,” McGann said.
Joseph McGann Jr.’s sister, Sarah McGann, and a bus full of family and friends were also there to see his first Mixed Martial Arts victory, he added.

McGann does not have ambitions to fight in the Ultimate Fighting Championship, only to progress to bigger shows and continue challenging himself with more competitive fighters, he said.

He will wait another three months before stepping in the cage again, because that’s how long it takes to properly train for a fight, he said.
“It’s very hard to train”…”you have to put in a lot of hours. You get beat up and you have to heal at some point. The training is much harder than the actual fight, which is the goal so that when you’re in the cage, no surprises come up and you’re ready,” McGann said.
Mixed martial arts is a hobby, not a career goal, McGann said, adding, “I just take it pretty seriously.”
“You hope to impress promoters so they ask you to larger shows. You have to win and win impressively - the crowds have to like you, you can’t just be a boring-style fighter,” McGann said.

Fans want fighters who are aggressive, tough, and take the cage ready to do battle, said McGann.
“The ultimate goal is just to have fun, stay in shape, and compete as long as I can… There are other people in the MMA I’d like to fight, the best guys around,” McGann said.

Joyce Kelly can be reached at 508-634-7582 or jkelly@cnc.com. This story and others about Franklin can be found at www.milforddailynews.com.

Get out. Get active. Get fit! … USMMA announces new summer camp program for kids

June 15th, 2008 Posted in Press Releases | No Comments »

Kids can take a stab at Thai boxing or yoga this summer at the United States Mixed Marital Arts new Summer Camp program.  The camp, offered various weeks in July and August, encourages kids to get active and fit while having fun.

The USMMA Summer Camp offers several choices for classes for children 7-years-old and up including nutrition and Hip Hop.  The camp runs July 7 -11, July 14 -18, August 4 - 8 and August 11-15, 2008.  The cost of USMMA’s summer camp is $225, with discounts offered for USMMA members and discounts for siblings and multiple week enrollments.  Participants will be grouped by age and have separate morning and afternoon sessions. Hours for the camp are 10:30 AM to 1:00 PM for 7 to11-year-olds and 1:30 – 3:30 for youths 13-years-old and up.

The following classes will be offered at the 2008 camp:  Thai Boxing, Jiu-Juitsu and Grappling, Plyometrics, Acceleration and Conditioning, Nutrition, Yoga, Hip-Hop and Games and Contests.   All classes will focus on movement, strengthening, balance, flexibility, health and nutrition in a fun and safe way.

“Our summer camp classes are a great way to keep children active and give them the love and appreciation for fitness,” said Stephanie Luke, Yoga/Pilates Director at USMMA. “All of the participants will be introduced to many new and fun ways to increase their fitness levels and overall health. It’s important for us to show them that health isn’t boring.”

For more information on the USMMA Summer Camp Program or to register, call 508-966-5006.  Enrollment is limited.  Parents will be expected to sign a waiver for participation.

The United States Mixed Martial Arts Training Center, located on 316 Hartford Avenue in Bellingham, focuses on elevating the physical and spiritual well being of students through Mixed Martial Arts and Yoga. This is accomplished through a four-pronged approach to reality self-defense training centered in total body wellness.

The state of the art, 4 thousand-square foot training facility is complete with a 2 thousand-square foot padded Mixed Martial Arts training floor equipped with heavy bags and conditioning equipment, a 15 hundred-square foot yoga studio, locker rooms, showers and a juice bar.  More information is available at www.usmma.org.

A Natural In the Ring

May 18th, 2008 Posted in Martial Arts News, Staff In Action | No Comments »

A Natural in the Ring
By Susan Chaityn Lebovits
May 18, 2008

Matt Phinney threw his first right hook at the age of 7, accidentally knocking out his friend’s tooth as they sparred. Fifteen years later, Phinney won the regional Golden Gloves boxing tournament in Lowell for his weight class, at 152 pounds.

“Boxing takes coordination, balance, timing, and many other skills; he’s one of the lucky people who was born with a gift.”

Boxing coach, on Matt Phinney�
Phinney, 23, is a student at Mount Ida College in Newton majoring in sports management, and a trainer, instructor, and manager at the United States Mixed Martial Arts studio in Bellingham. He teaches muay Thai, jujitsu, wrestling, and mixed martial arts, a combination of skills involving Brazilian jujitsu, Thai boxing, judo, traditional boxing, and kickboxing.

“The whole Ultimate Fighting Championship scene has become very popular,” said Phinney, attributing some of the interest to pay-per-view and Spike, a cable television network.

He also handles a good percentage of the studio’s marketing, organizes and runs a summer camp for children, and contacts wholesalers for equipment.

The 4,000-square-foot studio is not a traditional weightlifting gym, but a conditioning facility with equipment such as heavy bags, speed bags, stability and medicine balls, and resistance bands. There’s also a 1,500-square-foot yoga studio.

But at the end of his work day, Phinney returns to the 12-foot-by-15-foot college dorm room that he shares with three roommates. Posters of bikini-clad women cover one wall (Phinney insists they were not his contribution), a bottle of Axe cologne sits on a desk, and a large candle that he says acts as a room deodorizer is the table centerpiece.

Phinney went through three high schools in six years before graduating.

He began at the Governor’s Academy, a private prep school in Byfield, but said that academically, he got buried. “I don’t have the attention or desire to sit down and do book work,” Phinney said. “I learn more from doing.”

The only positive aspect, he said, was his introduction to wrestling. He left Governor’s halfway through his sophomore year, and spent the remaining months working as a landscaper.

Phinney repeated his sophomore year at Medway High School. By the following year, he was getting into trouble and was shipped off to the Tilton School in New Hampshire.

“There were definitely a group of kids who, for them, the school was their last chance,” said Phinney. “But there were also a large number of students who choose Tilton because it was good. For me, the school was a place to succeed.”

Phinney’s first boxing lessons were self-taught, drawn from watching the sport on television while in middle school.

In high school, he began taking group classes at Gold’s Gym in Milford with Bobby Andrews, a pro boxer who later became involved with mixed martial arts. After two years, Phinney started sparring with some of the pros. It was then that he met Jorge Rivera, who is on Ultimate Fighting Championship programs. Rivera introduced Phinney to Tom Hafers, a Franklin resident whom Phinney credits for his success both in the ring and out. For five years, Phinney took private lessons from Hafers.

“He’s a best friend, a mentor, a brother, and a father figure,” said Phinney. “He had so many great ideas and would teach me about mixed martial arts, and the business world.”

Hafers, also a gemologist, owned Stardust Jewelers in Milford for 22 years, and taught boxing on the side. Eventually, he and Phinney began brainstorming about opening a gym, and created a business plan. Two years later, the United States Mixed Martial Arts studio was up and running.

“Matt is a natural athlete who would probably do well in any sport he chose,” Hafers said. “Boxing takes coordination, balance, timing, and many other skills; he’s one of the lucky people who was born with a gift.”

Through his boxing career, Phinney has hyper-extended both elbows, broken his nose, torn the medial collateral ligament in his knee, popped two ribs on either side, and had four herniated disks in his neck. During the first fight in the amateur Golden Gloves boxing tournament, he broke his hand, but that didn’t stop him. Phinney stepped up his footwork to get him through.

The tournament, which began on Jan. 15, ran for four weeks.

“Some guys don’t have a good feel for the ring, so you’ll see them backing into the ropes, running out of room, and getting cornered,” said Phinney. “But if you feel comfortable in the ring and understand it, you can set up your opponent.”

The second fight was against a southpaw from Worcester. Phinney said his biggest challenge was not having the use of his right hand.

“I tried to hook him to death,” said Phinney. “I won by points, but by far it was my sloppiest fight of the tournament.”

One week later, Phinney entered his third fight of the tournament, which he said went beautifully, even though he was still unable to use his right hand.

“I was able to control the distance, use the defense, and set everything up through a power jab, ripping shots off my left hand and slowing the pace down.” After he won the fight, tournament officials told him he was fighting again the next day. Phinney said he thought they were joking, as there are usually a few days of rest between fights.

The fourth bout was tough, Phinney said, because he was tired and drained, and the fight was held in the arena with no fans - just the fighters, their cornermen, ring doctors, and commissioners. Phinney said that no one wanted to warm up and shadowbox in fear they’d give something away.

He won the fifth match in front of a full house.

Phinney said his next goal is to get to the national level, and perhaps aim for the Olympics.

“I’m certainly impressed with the kid who didn’t say more than a few words when I first met him eight years ago,” said Hafers. “He’s a born entertainer.”

© Copyright 2008 Globe Newspaper Company.

Bellingham studio benefits mind and body. Yoga Classes Announced.

April 5th, 2008 Posted in Press Releases | No Comments »

A variety of new opportunities to benefit the mind and body are now
available at the United States Mixed Martial Arts Training Center (USMMA) in
Bellingham, MA, including Yoga classes.

Power and Slow Flow Vinyasa Yoga are now available at the training center’s
1,500 square foot yoga center.  Participants can drop-in and try the classes
for $14 per class.  Private classes are also available.

Yoga is a spiritual discipline that strives to attain a higher consciousness
through a series of stretches and exercises designed to promote control of
the body and mind. The goal for each practitioner is to attain a state of
perfect spiritual insight and tranquility.

Vinyasa is a term that covers a broad range of yoga classes. The word
Vinyasa means “breath-synchronized movement,” therefore,  participants can
expect more movement with stretching.

Slow Flow Vinyasa Yoga is a slower form of dynamic combination of strength,
sweat and spirituality. It detoxifies, heals and electrifies with longer
standing series and gentle floor stretching. This accessible, challenging
and flowing form of yoga leads to a state of transformation. It sculpts,
tones and hones the muscles of the body and mind.  Power Vinyasa Yoga is a
more dynamic combination of strength, sweat and spirituality, in addition to
detoxifying and healing.

The United States Mixed Martial Arts Training Center, located on 316
Hartford Avenue in Bellingham, focuses on elevating the physical and
spiritual well being of students through Mixed Martial Arts and Yoga. This
is accomplished through a four-pronged approach to reality self-defense
training centered in total body wellness.

The state of the art, 4 thousand-square foot training facility is complete
with a 2 thousand-square foot padded Mixed Martial Arts training floor
equipped with heavy bags and conditioning equipment, a 15 hundred-square
foot yoga studio, locker rooms, showers and a juice bar. To contact USMMA,
call 508-966-5006 or visit their website at www.usmma.org.

Franklin resident grapples with new form of success. Grappling champ finds victory in pursuit of health.

March 31st, 2008 Posted in Press Releases | No Comments »

He is no stranger to training hard and it all paid off for Franklin resident
and Bellingham business owner Scott Dwyer who recently took First Place in
the 150 - 160 novice division at the North American Grappling Association
(NAGA) 2008 Championships in Rhode Island.

Dwyer, a 41-year-old Medway High School graduate, defeated three game
opponents, two by submission and included one in fewer than 30 seconds.
Dwyer trains at the United State Mixed Martial Arts Academy (USMMA) in
Bellingham, MA. He is the owner of Sprink Tech, specializing in commercial
installation and maintenance of fire sprinkler systems.

“After winning my first match my nerves settled down and I became a little
more relaxed.  After winning the final match I felt that all the hard work I
endured was well worth it!” said Dwyer.

Dwyer started Jiu- Jitsu with USMMA about one year ago and took Brazilian
Jiu-Jitsu classes and had private instruction from USMMA instructor, founder
and owner Tom Hafers.

“Having played hockey his whole life, Scott is no stranger to training
hard,” said Hafers. “In addition to winning matches, Scott’s fitness level
has shown a vast improvement which is a testament to his dedication and work
ethic.”  He has also lost over twenty pounds in his pursuit of health and a
challenge.

The two met when Hafers rented the property where USMMA presently exists
from Dwyer.  “Tom Hafers asked me to try the classes to see if I liked the
work-out and I was amazed at the intensity and quickly became addicted to
the whole experience,” said Dwyer.  “I started working out at USMMA about 10
months ago weighing 180 pounds and quickly dropped to 160. I weighed in at
157 for my competition, feeling better than ever,” he added.

The training program, devised by Hafers, consisted of an intense 15 minute
warm up of push ups, sit ups, running, lunges and sprawls, where Dwyer would
drop to the ground and return to his feet running.  He utilized this
training program for as many as six days per week.

During each class, he learned two to three submission moves or techniques
and would then drill with a partner. “Then we go live and grapple with six
or seven different partners for a few minutes each trying to incorporate
what we just learned,” said Dwyer.  “The work out is incredible and the
atmosphere becomes very competitive as each night you try to better yourself
to compete at a higher level,” he said. “It is no longer just a work out, it
has become a part of my life,” he added.

Brazilian Jiu-Jutsu is a marital art and combat sport that focuses on
grappling and especially ground fighting with the goal of gaining a dominant
position.  This is done using joint-locks and chokeholds to force an
opponent to submit.  The art is based on early 20th century Kokokon Judo.
Grappling refers to the gripping, handling and controlling of an opponent
without the use of striking, typically through various grappling techniques
including choke and counters to various hold attempts.  It is a mode of
fighting used by different martial arts around the world.  It is a
collection of techniques and strategies aimed at defeating an opponent with
throws, joint locks and pinning techniques.

Dwyer lives in Franklin with his wife and two daughters.  While not
grappling and training, he runs a sprinkler installation and maintenance
company called Sprink Tech in Bellingham.  He is currently training for his
next competition.

The United States Mixed Martial Arts Training Center, located on Hartford
Avenue in Bellingham, focuses on elevating the physical and spiritual well
being of students through Mixed Martial Arts and Yoga. This is accomplished
through a four-pronged approach to reality self-defense training centered in
total body wellness.

The state of the art, 4 thousand-square foot training facility is complete
with a 2 thousand-square foot padded MMA training floor equipped with heavy
bags and conditioning equipment, a 15 hundred-square foot yoga studio,
locker rooms, showers and a juice bar. To contact USMMA, call 508-966-5006
or visit their website at www.usmma.org.